How Not to Die Volume 1: Mastering the Metabolism

Pre-order: ETA end of December

By Ian Miller

Description:
In How Not to Die Volume 1: Mastering the Metabolism, Ian Miller presents a groundbreaking exploration of human health, blending his personal journey of recovery with scientific insights into metabolism, anatomy, and nutrition. Drawing on biochemistry and years of client experience, Ian reveals how modern health crises—from obesity and fatigue to autoimmune disorders—stem from a fundamental misunderstanding of how the human body is meant to function.

Ian rejects the mainstream dietary advice that glorifies plant-based diets and calorie counting. Instead, he advocates for a return to a carnivorous diet rich in animal fats and proteins, essential for optimal health. The book delves deeply into the science of human metabolism, offering practical strategies to fix a broken system and reverse chronic health conditions.

With comprehensive sections on human anatomy, the role of macronutrients, and the intricate workings of the digestive system, How Not to Die Volume 1: Mastering the Metabolism is more than a diet book—it is a scientific manual for anyone wanting to understand the physiology behind what truly nourishes and sustains the human body.

Key Concepts:

• Carnivore Diet & Human Anatomy: Humans are facultative carnivores with digestive systems optimized for animal-based nutrition. Ian explains why plant-based foods, high in cellulose and toxins, cannot meet human nutritional needs, and he details how our high-acid stomachs and short intestines are designed for digesting meat and fat.

• Science of Nutrition: Ian provides an in-depth analysis of the metabolic pathways that regulate how the body uses carbohydrates, fats, and proteins for energy and tissue repair. He explores why high-carbohydrate diets wreak havoc on the body’s insulin response, leading to diabetes, inflammation, and heart disease.

• Metabolic Healing: Learn how to restore a damaged metabolism through the right balance of saturated animal fats, proteins, and critical minerals like salt and iodine. Ian draws on biochemistry to show how deficiencies in these essential nutrients lead to systemic problems like adrenal fatigue, hormonal imbalances, and chronic inflammation.

• The Role of Inflammation: Chronic inflammation is at the root of many modern diseases. Ian explains how an imbalance in omega-3 and omega-6 fatty acids leads to perpetual inflammation and outlines dietary strategies to reduce it, allowing the body to heal naturally.

• Human Physiology & Cellular Health: Miller offers a detailed breakdown of human cellular structure and function, emphasizing the importance of cholesterol and saturated fats in building healthy cells. He explains how modern diets, filled with processed foods and seed oils, disrupt cellular membranes and lead to conditions like diabetes, heart disease, and cognitive decline.

• Debunking Modern Nutrition Myths: This book challenges long-held beliefs about "healthy" foods. Ian dismantles the popular idea that plant proteins are equivalent to animal proteins, revealing how essential amino acids, found primarily in meat, are crucial for tissue repair, muscle growth, and immune function.

Anatomy and Physiology Insights:

• Digestive System: How Not to Die Volume 1: Mastering the Metabolism examines the anatomy of the human digestive system, focusing on why the stomach’s hydrochloric acid and gallbladder’s bile are optimized for breaking down animal fats and proteins, not fibrous plant material. Ian compares the human digestive system to herbivores and obligate carnivores, showing how modern dietary practices have led to poor digestion and nutrient absorption.

• Cellular Structure: The book dives into the science of cell membranes, revealing how they are composed primarily of cholesterol and saturated fats. Ian explains the dangers of replacing these essential fats with polyunsaturated seed oils, leading to weakened cellular function, inflammation, and disease.

• Hormonal Balance: Hormones are heavily influenced by nutrition, particularly fat intake. Ian discusses how a diet low in saturated fats disrupts hormone production, contributing to everything from low energy and mood disorders to infertility. By increasing animal fat consumption, the body can restore hormonal balance naturally.

Who Is This Book For:

• Readers who want a science-backed approach to healing their metabolism and overall health.

• Those struggling with weight loss, chronic inflammation, digestive issues, or autoimmune conditions.

• Individuals interested in learning how the human body functions at a biochemical level and how modern diets disrupt this balance.

• Anyone looking for a practical guide on reversing chronic diseases like diabetes, heart disease, and cognitive decline through proper nutrition and lifestyle changes.

Praise:
"Ian Miller’s book combines a unique blend of personal experience and scientific rigor, offering a comprehensive guide to understanding and mastering human metabolism."
"A powerful resource for anyone looking to break free from modern dietary misconceptions and reclaim their health through science."

About the Author:
Ian Miller is a biochemist, health practitioner, and founder of My Complete Health. After overcoming his own debilitating health issues through research and experimentation, he now helps others restore their vitality and health through his clinic. With a deep understanding of human biochemistry and years of experience, Ian provides readers with a wealth of knowledge on how to heal the body naturally.